The question of how to deal with thinning hair is something the majority of us will have to face at some stage in our adult lives. For those that are dealing with thinning hair right now, we have four easy to implement recommendations that will have you feeling good about your fight against thinning hair. And the best part, they are all natural!
DIET
Eating well and maintaining a healthy diet is your first step to dealing with thinning hair. We have some suggestions to include in your diet as well!
- High Protein: Chicken & Fish
- Antioxidants: Spinach, Blueberry, Kale
- Essential Fatty Acids: Nuts, Flaxseed, Oil
VITAMINS
What do all four of these recommended vitamins have in common? They all provide healthy nourishment to the hair strand to promote hair growth and integrity!
EXERCISE
You probably saw it coming after the first 2 natural remedies: Exercise! Exercising on a regular basis promise a healthy release of energy to decrease stress. It also improves circulation. Along with taking your vitamins and maintaining a healthy diet, exercising on a regular basis and staying in shape will play integral role in keeping your body in shape, your mind right and your hair thick!
HAIR PRODUCTS
One of our “go-to’s” is: Color Wow – Dream Cocktail/Kale Infused. Color Wow is proactive against thinning hair as it promotes an overall healthier and stronger hair strand. It also reduces breakage.
